Mandira Rai

I am a counselling psychologist with extensive experience working with individuals, couples, and families, particularly focusing on teens and individuals dealing with anxiety, depression, and trauma. My approach integrates evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), solution-focused therapy, and mindfulness practices, tailored to each client’s unique needs. With a background in both clinical practice and teaching, I strive to create a supportive, empathetic space for my clients, empowering them to address their challenges, build resilience, and achieve lasting emotional well-being. I am passionate about fostering personal growth through compassionate, solution-driven therapy.